Weigh In record (no journal entry) for 28 March 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.36g | Prot: 110.01g | Carbs: 98.24g.
Breakfast: ABC Saus Sambal , Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: A&W Fried Chicken, Es Teh, Es Teh Tawar, Lontong, Bakso dengan Saus (Campuran). Dinner: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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bienta caisya's Weight History
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