Weigh In record (no journal entry) for 27 March 2021
|
71.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 45.29g | Prot: 58.13g | Carbs: 49.36g.
Breakfast: Café, Manteiga (com Sal), Canaã Goma de Tapioca, Sadia Presunto Cozido Magro, Ovo, Vitória Queijo Bola. Lunch: Pão de Açúcar Legumes Salteados, Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Royal Gelatina Royal Zero Pronta, Nestlé Creme de Leite. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|