cadi44's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

92.2 kg Lost so far: 7.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

912 kcal

Fat: 47.13g | Prot: 31.32g | Carbs: 90.99g. Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Talya Çörek Otu Yağı, Hindistan Cevizi Yağı, Salatalık (Kabuklu). Lunch: Doğal Peynir, Bim Ekmek Tandır, Poğaça. more...

2691 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cadi44's Journal, 27 Mar 21

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cadi44's Weight History