Weigh In record (no journal entry) for 27 March 2021
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.43g | Prot: 148.90g | Carbs: 100.95g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. more...
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Losing 1.1 kg a Week
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 Comments
Nice loss! Three pounds, WOOHOO! Go, girl!
27 Mar 21 by member: Debbie Cousins
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or guy, I guess the name could imply either. Sorry if I got it wrong.
27 Mar 21 by member: Debbie Cousins
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27 Mar 21 by member: SB 428
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Namio831's Weight History
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