Brysiak's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

60.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

761 kcal

Fat: 32.15g | Prot: 70.79g | Carbs: 43.59g. Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem. Lunch: Kupiec Wafle Ryżowe ze Słonecznikiem. Dinner: Gotowane Marchewki, Udko Kurczaka (Spożyte bez Skórki), Rosół, Świeży Makaron (Ugotowany). more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 17 Mar 14

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Brysiak's Weight History