hbdnk's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

80.8 kg Lost so far: 19.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

962 kcal

Fat: 14.34g | Prot: 23.46g | Carbs: 100.80g. Lunch: Ceratti Peito de Frango Defumado, Veritá Caponata de Berinjela, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Amstel Cerveja (350ml). more...

1964 kcal

Exercise: Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...

steady weight

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hbdnk's Journal, 27 Mar 21

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hbdnk's Weight History