Barise's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

94.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

2311 kcal

Fat: 123.46g | Prot: 98.10g | Carbs: 216.20g. Breakfast: Nestle Nesfit. Lunch: Nestle Nesfit, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Dinner: Sade Yoğurt, Yaprak Sarma. Snacks/Other: Kuru Üzüm, Kuru Kayısı, Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2848 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Barise's Weight History

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Barise's Journal, 17 Mar 14

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Barise's Weight History