Weigh In record (no journal entry) for 27 March 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 57.39g | Prot: 57.70g | Carbs: 227.26g.
Breakfast: Tè senza Zucchero, Zucchero, Caffè (Espresso), Pane Bianco, Esselunga Top Miele. Lunch: Noci, Prosciutto Crudo, Caffè (Espresso), Barilla Pasta, Zucchero, Vino Rosso da Tavola, Pane Bianco, Lidl Fagioli e Tonno. Dinner: Mandarino, Insalata Mista Verde, Vino Rosso da Tavola, Salame Secco o Duro, Pane Bianco. more...
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steady weight
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