Weigh In record (no journal entry) for 27 March 2021
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68.5 kg
Lost so far: 29.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.49g | Prot: 97.22g | Carbs: 176.23g.
Breakfast: Kirschtomaten, Lindt Les Grandes 34% Haselnüsse Feinherb, Spreewaldhof Knackig & Süß, Lambertz Bio Hafer Cookies, Oatly Hafer Barista Edition. Dinner: Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Leerdammer Leger, Bonduelle Gold Mais, Ашан Огурец, Окское Яйцо, Лента Куриное Филе, Сметанин Сметана 10%. Snacks/Other: Pflaumen, Honigmelonen, Äpfel, Birnen, Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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