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w-harr
Journal
27 Mar 21
w-harr's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
97.5 kg
Lost so far:
10.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1104 kcal
Fat: 58.54g | Prot: 65.03g | Carbs: 79.24g.
Breakfast:
Cantella's Cauliflower Mash.
Lunch:
Trader Joe's Cantaloupe Slices.
Dinner:
Beef Stew.
Snacks/Other:
Coffee, Water, Green Tea.
more...
3215 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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w-harr's Weight History
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