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Selamat makan
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887 kcal
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Fat: 26.73g | Prot: 119.46g | Carbs: 45.44g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe Goreng, Bayam Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Nasi Putih, Tempe Rebus. Snacks/Other: Bumifood Shrimp Hakau, Tahu Goreng. more...
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1827 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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andreas_lim91's Weight History
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