😁😊🙏🏻
|
66 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 46.03g | Prot: 90.62g | Carbs: 147.03g.
Breakfast: Petit dej. Lunch: Citrouille, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne , Farm Boy Taboulé, Melons Cantaloup, Salade, Saumon. Dinner: Salade, Tomates, Bacon Canadien, Farm Boy Taboulé, Oeuf, le Choix du President Pain de Seigle Léger à l'européenne . Snacks/Other: Citrouille, Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate, MadeGood Chocolate Chip Crispy Squares . more...
|
|
679 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurore-1985's Weight History
|