Weigh In record (no journal entry) for 27 March 2021
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.77g | Prot: 93.27g | Carbs: 105.63g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Mamão Papaia, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Swift Sobrecoxa sem Pele , Espinafre Cozido (de Espinafre Fresco), Liv Up Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Purê de Inhame, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Vagem Cozida. Snacks/Other: Bauducco Torrada Multigrãos, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose, Nozes de Nogueira. more...
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2092 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cristianeiatauro's Weight History
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