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Need to be careful what I eat
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 137.98g | Prot: 121.04g | Carbs: 45.10g.
Breakfast: Double Cream, Twinings Earl Grey Tea, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Raspberries , Courgette, Alpro Soya Almond Unsweeteded Soya Milk. Dinner: Celery , Waitrose Free Range Smoked Gammon Steak, Waitrose Reblochon De Savoie, Aspall White Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Lettuce, Cucumber (with Peel) , Sainsbury's Sirloin Steak. Snacks/Other: Macadamia Nuts . more...
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Losing 53.9 kg a Week
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paulcavalli72's Weight History
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