Weigh In record (no journal entry) for 27 March 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 134.57g | Prot: 54.89g | Carbs: 242.67g.
Breakfast: Heringssalat, Bäckerkrönung Gersterbrot, Blutwurst, Weizenbrötchen, Tamara Erdbeer Konfitüre Extra, Honig, Butter, Campingbrötchen. Dinner: Gemischter Salat, Pflanzenöl, REWE American Sandwich, Heringssalat, Bauernbrot, Cheddar-Käse, Sylter Salatdressing. Snacks/Other: Marabou Mint Choco, Heringssalat, Mayonnaise, Milfina Butter , Bauernbrot, Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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Losing 1.1 kg a Week
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