Weigh In record (no journal entry) for 27 March 2021
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89.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 103.85g | Prot: 96.45g | Carbs: 210.56g.
Breakfast: Kaffee mit Milch und Zucker, Ölz Butter Brioche, Zwergenwiese Erdbeer, Nöm Fasten Halbfett Butter. Lunch: Rama Cremefine 7%, Ja! Creme Fraiche, Clever Hühnerfilet, Iglo Broccoli, Champignons Frisch. Afternoon Tea: Nöm Fasten Halbfett Butter, Zwergenwiese Erdbeer, Ölz Butter Brioche, Kaffee mit Milch und Zucker. Dinner: Sinnack 4 Protein Toastbrötchen, Tomaten, Gekochtes Ei, Billa Rapsöl, Radatz Knacker . Snacks/Other: Casali Schokobanane, Innocent Multi Mix. more...
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Losing 0.7 kg a Week
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martin4344's Weight History
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