Weigh In record (no journal entry) for 24 March 2021
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.56g | Prot: 90.46g | Carbs: 104.96g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Jugo de Naranja, Verduras al Vapor, Pechuga de Pollo a la Plancha. more...
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Losing 0.1 kg a Week
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israel.ipad's Weight History
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