helton vicente's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

89.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1435 kcal

Fat: 71.24g | Prot: 65.01g | Carbs: 140.40g. Breakfast: Matte Leão Chá de Erva Doce. Lunch: Santa Helena Paçoca, Salgadinho de Festa, Maçã, Ponkan. Dinner: Tomates, Couve-Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Aurora X-Burguer , Maçã, Sergel Picolé Torta de Limão. more...

2342 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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helton vicente's Weight History

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helton vicente's Journal, 26 Mar 21

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helton vicente's Weight History