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Yay!
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1435 kcal
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Fat: 49.97g | Prot: 90.08g | Carbs: 160.26g.
Breakfast: Dried Chia Seeds , French Vanilla Shake Mix, Light Soymilk, Unsweetened Frozen Strawberries, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Lightly Salted Dry Roasted Peanuts, Swiss Cheese (Low Fat, Pasteurized). Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), Fat Free Sour Cream, Fajita Vegetables, Meatless Crumbles, Baby Spinach. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2011 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Lisaeure's Weight History
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