|
Lpinggang= 78
LPinggul= 99
Ldada= 93
LlengKan = 27
LlengKi = 26
Lleh = 32,5
LpahaKan = 47
LpahaKi = 48
LPer. Tangan = 14,5
Lbtis Kan= 32
Lbtis Ki= 33
Lbahu = 36
Body Fat = 30,9 (average)
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 51.53g | Prot: 52.19g | Carbs: 205.29g.
Breakfast: Indofood Kecap Manis, Tahu, Telur Puyuh, Nasi Merah. Lunch: Dada Ayam, Sawi Hijau, Cabai Merah atau Rawit, ABC Saus Sambal , Indofood Mi Instan Sakura, Telur Puyuh, Nasi Merah, Jantung Pisang. Dinner: My Roti Roti Mini Isi Krim Keju, Teh Tawar, DiabetaMil Sweetener, Telur Puyuh. Snacks/Other: Frisian Flag Junio Rasa Pisang, Es Buah, Nabati Bisvit. more...
|
Losing 0.9 kg a Week
|