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dindinsk
Journal
27 Mar 21
dindinsk's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
44.2 kg
Lost so far:
5.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
787 kcal
Fat: 26.96g | Prot: 48.53g | Carbs: 90.01g.
Breakfast:
Bananas, Paul’S Low Fat Milk, Swiss Roll.
Lunch:
Smucker's Sugar Free Strawberry Preserves, Tesco Whole Grain Rice Cakes, Hikari Miso, Baked or Grilled Salmon.
more...
222 kcal
Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 4.2 kg a Week
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dindinsk's Weight History
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