Weigh In record (no journal entry) for 27 March 2021
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.17g | Prot: 66.75g | Carbs: 115.66g.
Breakfast: 乾烤杏仁（無鹽）, 炒雞蛋（整個）, 優格, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 烘全麥（100％）麵包, 花生醬, 香蕉. Lunch: 蛋白棒, 百福 煎炸滑豆腐, 炒高麗菜, 納豆. more...
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Losing 0.3 kg a Week
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251851024's Weight History
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