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Yeaaaayyy diatas BMR dooonng😆😆😆
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1403 kcal
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Fat: 76.28g | Prot: 94.20g | Carbs: 91.37g.
Breakfast: Bamboe Kare, Coffee, Boiled Egg. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Cooked Mushrooms, Cooked Fish. Dinner: Mayonnaise , Avocado. Snacks/Other: Date, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml). more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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dinietri's Weight History
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