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Nitip catatan, mau mengubah prosentase macro
Karbo 40%×1200=480/4=120gr
lemak 30%×1200=360/9=40gr
protein 30%×1200=360/4=90gr
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786 kcal
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Fat: 20.19g | Prot: 17.76g | Carbs: 138.94g.
Breakfast: Cucumber, Lime, Lemon Grass (Citronella) , Turmeric (Ground) , Ginger , Jicama. Lunch: White Rice, Indonesian Salted Duck Egg. Snacks/Other: Indonesian Lontong Rice Cake, Fruit Pie , Marble Cake. more...
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1209 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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