Weigh In record (no journal entry) for 26 March 2021
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.24g | Prot: 41.41g | Carbs: 135.78g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's Special K, Woolworths Ayrshire Buttermilk Rusks. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini. Dinner: Woolworths Crisp Watermelon. more...
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Losing 0.2 kg a Week
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shatolien's Weight History
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