Weigh In record (no journal entry) for 26 March 2021
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 103.26g | Prot: 73.99g | Carbs: 43.45g.
Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Butter , Philadelphia Whipped Chive Cream Cheese, Neilson Dairy 18% Table Cream, Egg, Selection Bacon, Thick Slices. Dinner: Parmesan Cheese (Hard) , NuPasta Konjac Angel Hair, Cooked Mushrooms (Fat Added in Cooking), Lean Ground Beef, Rao's Marinara Sauce. Snacks/Other: Skinny Pop White Cheddar , Keto Made Simple No Sugar Keto Bomb, Keto Banana Blueberry mini muffins. more...
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Losing 0.4 kg a Week
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shawna63's Weight History
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