Weigh In record (no journal entry) for 26 March 2021
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 90.82g | Prot: 71.85g | Carbs: 107.40g.
Breakfast: REWE Birne Abate Fetel, Kiwi, Tangerinen (Mandarinen), Govinda Amaranth Flocken, Buchweizen, Magerquark, Ener Bio Chia Samen, Aldi Bio Kerne-Mix, Lidl Griechischer Joghurt, S-Budget Vollkorn Müsli Traube-Nuss. Lunch: Gemüsepfanne, Salzbrenner Krakauer . Snacks/Other: Gut Bartenhof Magerer Gourmet Schinken. more...
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Losing 0.4 kg a Week
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Berthold1's Weight History
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