Grasye's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

88 kg Lost so far: 1.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

994 kcal

Fat: 28.00g | Prot: 65.64g | Carbs: 117.58g. Breakfast: Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Herbalife Herbal Concentrate Original. Lunch: Suco de Acerola, Batata Doce Cozida, Ovo Frito sem Gordura. Dinner: Herbalife Nutrev, Herbalife Shake de Cookies & Cream. Snacks/Other: Pastel de Frango com Catupiry. more...

2452 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Grasye's Journal, 26 Mar 21

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Grasye's Weight History