Weigh In record (no journal entry) for 26 March 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.53g | Prot: 61.33g | Carbs: 193.63g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Labu, Ellenka Fiber Creme, Pisang, Quaker Quick Cooking Oatmeal. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (1), Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sosis Ayam, Sayur Bening Bayam. Snacks/Other: Roma Marie Gold Chocolate, Roma Crepes Roll, Jambu Biji, Sawo, Fitbar Fitbar Fruits Delight. more...
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steady weight
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endangpurwanti088's Weight History
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