Weigh In record (no journal entry) for 26 March 2021
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48.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 174.05g | Prot: 108.53g | Carbs: 471.87g.
Breakfast: Manzana. Lunch: Arroz Blanco, Lentejas Cocidas. Dinner: Unimarc Maní Tostado Salado, Jumbo Pan Wholegrain, AdeS Soja con Jugo de Manzana, Bimbo Pan Blanco , Costa Mini Palmeritas, Tia Lia Cereal Hojuelas de Maíz y Trigo, Durazno, GEA Propolgea, Vivo Compota, Loncoleche Protein Extra Proteína , Manzana, Durazno. Snacks/Other: Nestlé Chokito, Lucchetti Muibon, Varsovienne Trufas. more...
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1230 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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