Weigh In record (no journal entry) for 26 March 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.61g | Prot: 30.36g | Carbs: 199.50g.
Breakfast: Nimet Karışık Tahıllı Ekmek, Çilek, Bal, Torku Light Süt, Burch Çikolatalı Müsli. Lunch: Nimet Kepekli Galeta, Altınkılıç Kefir. Dinner: Nimet Karışık Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Miskos Antep Fıstıklı Cezerye, Tuzlu Kurabiye, Koska Yaz Helvası. more...
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Losing 1.4 kg a Week
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