Weigh In record (no journal entry) for 26 March 2021
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 110.31g | Prot: 174.90g | Carbs: 281.44g.
Breakfast: Ole Extreme Wellness 100% Whole Wheat, Cooked Spinach (Fat Not Added in Cooking), NutraOne Protein Powder, Egg, Egg White, Great Value Sharp Cheddar Cheese. Lunch: Olive Garden Light Italian Dressing, Earthbound Farm Organic Spring Mix, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Butter. Dinner: Jasmine Rice, Ground Pork . Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Coca-Cola Coca-Cola Classic, Culver's Vanilla Custard, Philadelphia Regular Cream Cheese Spread, Panera Bread Plain Bagel, Dannon Light & Fit Greek - Key Lime. more...
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3793 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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bbarley76's Weight History
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