Weigh In record (no journal entry) for 26 March 2021
|
77.2 kg
Lost so far: 1.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 38.02g | Prot: 85.39g | Carbs: 233.51g.
Breakfast: 100% Liquid Egg Whites, Nutritional Yeast Seasoning, Spinach (Chopped or Leaf, Frozen), Egg, Morena Pure Cane Sugar, French Vanilla Powder Coffee Creamer, Coffee. Lunch: Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup , Egg, Purely Inspired Organic Protein Plant-Based , Zulka Morena Pure Cane Sugar, Bananas . Dinner: Progresso Light New England Clam Chowder (Can), Morningstar Farms Veggie Corn Dog. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iamhealthy19's Weight History
|