AsierFDZ's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

74.3 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2162 kcal

Fat: 62.07g | Prot: 137.42g | Carbs: 256.79g. Breakfast: Hacendado Harina de Avena, Hacendado Té Verde, Hacendado Pan de Molde Integral, Mercadona Yogur Sabores 0%, Kiwi. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Telepizza Barbacoa Gourmet. more...

2720 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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26 Mar 21 by member: martarojasmiron4


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AsierFDZ's Journal, 26 Mar 21

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