hbdnk's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

80.8 kg Lost so far: 19.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2033 kcal

Fat: 81.64g | Prot: 108.61g | Carbs: 131.92g. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Bom Destino Queijo tipo Burrata de Búfala, Ceratti Peito de Frango Defumado, Qualitá Queijo Mussarela , Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Santa Helena Mendorato Original, Amstel Cerveja (350ml). more...

1987 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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hbdnk's Journal, 26 Mar 21

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