Weigh In record (no journal entry) for 26 March 2021
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.44g | Prot: 43.35g | Carbs: 151.60g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Seblak diet. Dinner: Pisang. Snacks/Other: Bengkoang. more...
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Losing 3.5 kg a Week
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shela522's Weight History
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