Weigh In record (no journal entry) for 16 March 2014
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85 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 101.85g | Prot: 143.55g | Carbs: 229.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Scrambled Egg, Prime Rib, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Vanilla Ice Creams, Carrot Cake with Icing, Cream Cheese, Bagel, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Cooked Mackerel, Green Olives, Best Foods Real Mayonnaise, White Bread, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Pretzels, Blueberries. more...
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2490 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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denkim42's Weight History
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