Weigh In record (no journal entry) for 26 March 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 107.72g | Prot: 102.00g | Carbs: 26.72g.
Lunch: Delicato Кокосовое Масло, Жареное Яйцо, Шампиньоны Жареные, Минтай Жареный. Dinner: Минтай Жареный, Сметана Домашняя, Творог 9%, Бразильские Орехи. more...
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Losing 9.1 kg a Week
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Tanchik09's Weight History
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