Weigh In record (no journal entry) for 26 March 2021
|
53.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 59.03g | Prot: 127.64g | Carbs: 151.01g.
Breakfast: Migros Nusskäse, Grafschafter Roggenmisch-Toastbrötchen, Alpro Mandelmilch Ungesüsst, M-Classic Beerenmischung Ungezuckert, Oh! High Protein Nature, Nespresso Kapseln. Lunch: Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Quarkauflauf mit Brokkoli, Cornatur Nuggets . Dinner: Spinat, Pangasiusfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Magnum Almond, Herbalife Protein Riegel, Gurke (Geschält), Erdbeeren, LSP Whey Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi0505's Weight History
|