Weigh In record (no journal entry) for 26 March 2021
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.97g | Prot: 34.89g | Carbs: 91.56g.
Breakfast: Yakult Yakult. Lunch: Pisang, Bakwan, Rempeyek, Pepaya Muda, Kacang Sangrai Kering (dengan Garam), Ikan Teri, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 2.3 kg a Week
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ulfadecu21's Weight History
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