Weigh In record (no journal entry) for 26 March 2021
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 104.90g | Prot: 126.55g | Carbs: 159.57g.
Breakfast: Garam, Kering Tempe, Ikan Lele, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Dinner: Keju Cheddar, Putih Telur Matang, Melilea Susu Kedelai, Nasi Putih, Ayam Goreng. Snacks/Other: Bango Kecap Manis, Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|