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belom turun lagi tapi badan rasanya lebih enteng, hasrat kepengen ngemil jauh berkurang, muka terasa lebih glowing. semangat terus Ran!
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2169 kcal
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Fat: 87.02g | Prot: 81.68g | Carbs: 279.34g.
Breakfast: Tempeh (Cooked), Indonesian Cilok, Egg Noodles (Enriched, Cooked), Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Vegetable Oil. Lunch: Egg Noodles (Enriched, Cooked), Banana, Whole Wheat Bread, Tomatoes, Chicken Breast, Kraft Cheddar, Del Monte Extra Hot Chilli Sauce , Del Monte Saus Barbeque, Maestro Mayonais Kurang Lemak. Dinner: Fried Tofu , Indonesian Cilok, Bakwan, Egg Noodles (with Added Salt, Enriched, Cooked) . more...
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