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dindinsk
Journal
26 Mar 21
dindinsk's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
44.8 kg
Lost so far:
4.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1125 kcal
Fat: 43.85g | Prot: 49.33g | Carbs: 132.44g.
Breakfast:
FairPrice Mini Yam Bun, Bananas, Paul’S Low Fat Milk.
Lunch:
Polar Puffs & Cakes Pandan Swiss Roll , Beef, Cooked Potato with Sauce, Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Dinner:
Ayam Brand Tuna Mayonnaise Light, Gardenia Australian Oat Soft Grain, Tesco Whole Grain Rice Cakes.
more...
734 kcal
Exercise:
Hiking - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes.
more...
Gaining 2.1 kg a Week
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dindinsk's Weight History
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