Weigh In record (no journal entry) for 26 March 2021
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.99g | Prot: 69.63g | Carbs: 132.52g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Rendang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ayam Kecap, Pangsit Goreng, Mie Ayam. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 2.1 kg a Week
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nurf46794's Weight History
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