Brysiak's Journal, 15 Mar 14

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2014

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

566 kcal

Fat: 33.32g | Prot: 20.33g | Carbs: 47.66g. Breakfast: Sonko Wafle Błonnikowe. Dinner: Surówka z Białej Kapusty, Kotlet Mielony. Snacks/Other: Sonko Wafle Ryżowe w Czekoladzie Mlecznej. more...

1539 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 15 Mar 14

Submit a Comment

Brysiak's Weight History