avifk's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

78.7 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

2473 kcal

Fat: 74.56g | Prot: 58.25g | Carbs: 268.33g. Breakfast: Mischgemüse, Milbona Butterkäse, Mischkornbrot. Lunch: Kaiserschmarrn, Lauchcremesuppe. Dinner: Bratkartoffeln, Grüne Bohnen. Snacks/Other: Weißer Tafelwein. more...

2206 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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avifk's Weight History

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