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861 kcal
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Fat: 19.27g | Prot: 95.43g | Carbs: 76.56g.
Breakfast: Nestlé Iogurte Natural Integral, Frango Desfiado, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ovo. Lunch: Tomates, Beterrabas, Batata Inglesa Cozida, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Whey Protein, Morangos, Banana. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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emirodriguess's Weight History
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