Weigh In record (no journal entry) for 15 March 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 53.47g | Prot: 86.08g | Carbs: 272.69g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oranges, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Cheese Pizza. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Jack Link's Original Turkey Jerky, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, 3 Musketeers 3 Musketeers Minis, Oreo Chocolate Sandwich Cookies, Rotisserie Chicken, Chocolate Chip Cookie (Home Recipe or Purchased), Apples. more...
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2386 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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