Weigh In record (no journal entry) for 25 March 2021
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62.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 66.11g | Prot: 61.89g | Carbs: 149.73g.
Breakfast: Trader Joe's Marionberry Lemon Muffin. Lunch: Calavo Avocado, House Foods Wok Me Up Sweet Teriyaki, Kroger Vegetable Medley, Argo Corn Starch, Mitsukan Mirin, Onions, Beef Stew Meat. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Sweet Onions , Winn-Dixie Zucchini, Kroger Sliced Mushrooms. more...
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Losing 0.5 kg a Week
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thereturnoftheking's Weight History
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