Weigh In record (no journal entry) for 25 March 2021
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 26.94g | Prot: 63.44g | Carbs: 285.97g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Asparagi, Cioccolato Fondente, Riso Basmati, Auchan Miele di Fiori, Grana Padano, Caffè Decaffeinato. Snacks/Other: Nestlé Maxibon Mini, Banana, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.1 kg a Week
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Beppe&Lara's Weight History
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